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Natural Bodybuilding Bible
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Natural Bodybuilding Bible by Tyler English

R150.00

Natural Bodybuilding Bible is an appealing addition for readers interested in bodybuilding, strength training, nutrition and physique development. Natural Bodybuilding Bible combines accessible explanations with structured programmes, making it a useful reference for anyone looking to understand the training and dietary principles behind natural bodybuilding.

Author
Tyler English
Publish Date
2013
Cover Type
Paperback
Condition
Near Fine
Minimal wear present. 

1 in stock

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Book Description

Natural Bodybuilding Bible by Tyler English is a comprehensive guide to building a lean, muscular physique through structured strength training, nutrition and disciplined bodybuilding practice. Published by Rodale Books in 2013, this illustrated paperback forms part of the Men’s Health series and presents a complete 24-week programme designed for readers who want to develop a competition-ready physique without relying on steroids. The book runs to approximately 350 pages and combines detailed training programmes with nutritional guidance and exercise instruction.

English approaches bodybuilding as a long-term combination of resistance training, nutrition and consistency. Rather than concentrating solely on individual exercises, the programme considers the wider process of developing muscle while reducing body fat and improving definition. Natural Bodybuilding Bible is therefore suited both to aspiring competitive bodybuilders and to readers whose goal is simply to develop greater strength, muscularity and physical definition.

A substantial section of Natural Bodybuilding Bible is devoted to nutrition for bodybuilders, including an explanation of macronutrients, nutrient timing and different phases of dieting. This is complemented by a series of structured 16- to 24-week workout programmes, giving readers a practical framework for progressing through their training rather than relying on an unstructured collection of exercises.

The exercise section covers individual movements in detail, with attention to technique, repetitions, sets and appropriate form. The book also addresses cardiovascular training and contest preparation, including the choreography of bodybuilding poses. This broad approach makes Natural Bodybuilding Bible useful for understanding the different components involved in preparing for a bodybuilding competition.

Tyler English brings professional experience to the subject. He is a professional bodybuilder and coach who won the 2010 World Natural Bodybuilding Federation Pro-Am Lightweight Championship and subsequently competed at the WNBF World Championships. His experience informs the practical emphasis of the programme and its focus on natural muscle development.

Natural Bodybuilding Bible is an appealing addition for readers interested in bodybuilding, strength training, nutrition and physique development. Natural Bodybuilding Bible combines accessible explanations with structured programmes, making it a useful reference for anyone looking to understand the training and dietary principles behind natural bodybuilding.

Condition: Near fine – Minimal wear present.

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What an amazing shop. And for an indecisive shopper, Robert Cronje’s service selling a book set online that I’d seen in the shop when on holiday and not bought was simply impressive. The book set was wrapped so well it arrived via courier without damage.
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10 months ago
Another collector (Fynn Lee) had warned us in advance to prepare a lot of time to browse this massive collection, and he was right! The size of the collection is simply immense. But it's still well organized! We had a blast hunting for cool books here. We actually spent over three hours here, thoroughly enjoying ourselves as we went through these cool books. We found so many great books at Midlands. We bought far too many to travel home with, but they were kind enough to ship our books back home for us (overseas).
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Andre Britz
10 months ago
I highly recommend Midlands Books & Collectibles. Their service was fast and professional with brilliant open and honest communication. Robert Cronjé was an absolute pleasure to deal with and I received my order faster than expected at an excellent rate. Parcel was packed securely and arrived in perfect condition. Very happy new customer and looking forward to buying from Midlands Books soon again.
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Ronald Howes
12 months ago
A real hidden gem for collectors of hard to get books. I was able to get a rare book I was looking for, and for a great price. The people who run this are very nice and was able to get my book shipped very quickly, despite having to have it shipped internationally to here in the states.
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Tessa Vermeulen
1 year ago
Stepping inside this bookstore was a delight! It immediately ranks among the best I've ever experienced. The care and dedication of the owner is palpable. It's the kind of place you could happily get lost in for hours. If you're nearby, this is an absolute must-visit. I can't recommend it enough.
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Patrick Gildenhuys
1 year ago
An absolute pleasure to deal with Robert, at Midlands Books and Collectables. My books were extremely well packaged and protected, and shipping was super quick. I received my books 2 days after payment cleared. I will definitely be buying from them again, and highly recommend them. Patrick
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Joanna Bocer
1 year ago
I recently bought a book online from Midlands Books and the experience was great! Robert was very helpful and shipped the book to Spain. The book was a rare find and in pristine conditions! Would recommend 100%!
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2 years ago
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We discovered Midlands books and collectibles at the old mushroom farm and at horse shoe bend. You can spend hours browsing the incredible selection of books. The vast array of bird books is definitely worth the visit.
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I discovered the most enchanting magical bookshop – a true hidden gem! The moment you step inside, you’re surrounded by shelves that seem to stretch into other worlds, filled with every kind of story imaginable. From secret passageways to cozy reading nooks, this shop has it all, creating an atmosphere that feels like stepping into a fairytale. The staff are as knowledgeable as they are welcoming, always ready to recommend your next great adventure. It’s not just a place to buy books; it’s a doorway to other world with the incredible domed roof of the mushroom farm. A must-visit for any book lover!
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Utterly enchanting, in a unique and magical setting (an old mushroom farm tunnel in the beautiful, wooded Midlands Meander). This is hands-down one of the best bookstores I've ever perused (I'm serious about books and work for a major publishing house). The selection is incredible; I visited from Oxford (England) and was amazed at the very old, rare and precious gems on offer - books that would be snaffled up by auctioneers and collectors too quickly to even set eyes upon in the UK are waiting here at unbelievably good prices. There is something for every interest and price point; this is both a solid second-hand bookshop as well as collectible store. The owner was so friendly and took time to show my family and I some of the oldest, largest, and most unusual items in the collection. We were dazzled by a poetry book from the Renaissance period; signed first editions of books from authors as diverse as Douglas Adams and Muhammed Ali; antique children's illustrated books and even a hand-coloured illustrated South African bird book. The owner also had an impressive coin / currency collection which was fascinating to view. If the literature or objets d'art were not enough, there was also a delightfully cosy dog (pictured) - irresistible! I walked away a very happy customer and will go out my way to visit again when I'm next in South Africa.
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Errol Douwes
3 years ago
Wow! Amazing diversity of previously owned and collectible books. I enjoyed the section on books about birds and birding - several shelves worth - just on this topic - including many rare and classic texts.
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