Kook vir Diabete by Michelle Berriedale-Johnson

Kook vir Diabete is an informative and practical Afrikaans cookbook designed specifically for people living with diabetes, while also appealing to anyone seeking healthier everyday meals. Compiled by renowned nutrition writer Michelle Berriedale-Johnson, this edition presents more than 50 delicious, low-fat and low-sugar recipes that make healthy eating both enjoyable and achievable. Originally published in English as Healthy Eating: Diabetic Cookbook, this Afrikaans translation has been adapted for local readers by LAPA Uitgewers.

The recipes are easy to prepare and are accompanied by full-colour photographs, making them suitable for both beginner and experienced home cooks. In addition to the recipes, Kook vir Diabete provides valuable nutritional guidance, practical advice on managing diabetes through diet, and useful information on ingredients, vitamins and healthy lifestyle choices. The emphasis is on balanced, flavourful meals that the entire family can enjoy, proving that diabetic-friendly cooking never has to compromise on taste.

Recipe sections include wholesome breakfasts, satisfying main courses, vegetable dishes, light meals and tempting desserts, all developed with healthier eating principles in mind. Whether you have recently been diagnosed with diabetes, are preparing meals for a loved one, or simply wish to adopt healthier eating habits, Kook vir Diabete serves as a reliable kitchen companion.

Published by LAPA Uitgewers in 2006, this Afrikaans edition remains a useful resource for South African households seeking practical diabetic recipes and nutritional advice. Its attractive colour illustrations and straightforward instructions make it an excellent addition to any collection of health, wellness or specialised cookbooks.

Condition – Good

2006 Afrikaans softcover. Ex-library copy with library pockets, stamps and usual library markings. Binding remains sound and the book is otherwise a clean, practical reading copy.